mohit | Shared With: Everyone - Dec 29 2007 | health, fitness, exercise, gym
Quoted: But seated machines often put heavier loads on the back and joints than is necessary, and almost always miss the mark when it comes to replicating the movements found in everyday life, according to Ultimate Back Performance and Fitness, by Stuart McGill, PhD, a professor of spine biomechanics at the University of Waterloo, in Ontario.
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