mohit | Shared With: Everyone - Jul 28 2006 | nutrition, breakfast, metabolism, health
breakfast is spelled "break" "fast" for a reason...
Quoted: However, if you want to boost your metabolism, have more energy, or lose weight, eating breakfast is one of the most effective ways to accomplish those goals. By waiting until lunch to eat, your body will assume you are fasting, since it may have been 12 or more hours since you last ate.
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