mohit | Shared With: Everyone - Apr 04 2009 | health, cooking, oil, nutrition
Quoted: Retain the preference for the more omega-3 friendly olive oil or perhaps flax oil versus the omega-6 rich vegetable oils (corn, soy, safflower), but focus on freshness and do not heat these oils.
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The data seem to be in favor of saturated fats for cooking. That means a shift to coconut oil.
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mohit | Shared With: Everyone - Jan 02 2008 | news, oil, economyQuoted: rude oil rose to $100 a barrel for the first time in New York as record global fuel consumption threatens to outpace production.
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