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Mohit on sleep
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    15
    0 starsmohit | Shared With: Everyone - May 02 2007 | news, science, sleep
    BBC NEWS | Health | Brain pulses stimulate deep sleep

    Derek, this is for you.

    Quoted: He added that creating slow waves on demand could one day lead to treatments for insomnia, where slow waves may be reduced, or a magnetically stimulated "power nap," which might confer the benefit of eight hours sleep in just a few hours.

  • vote
    16
    0 starsmohit | Shared With: Everyone - Feb 06 2007 | windows, vista, sleep, remote desktop, power management
    Windows Vista: Features Explained: Fast Sleep and Resume

    I just noticed the default power setting on my Vista dev box is "Balanced" -- meaning it goes to sleep after awhile. I wonder if this is why cannot connect to remote desktop from home.

    Quoted: The default "off" state is now the new Sleep power state. Just press the power button on the Start menu or on your PC, and your PC will automatically save your current session to memory, and then quickly enter into a very low power state. It will also save your session to the hard drive, so you can access it even if the memory loses power. Then, when you want to resume your computer use, just press the power button on your PC. Your PC will turn on in seconds, and be just how you left it last time.

  • vote
    31
    0 starsmohit | Shared With: Everyone - Jan 29 2007 | health, nutrition, sleep, insomnia
    Top 10 Foods for a Good Night's Sleep - Beauty Eats on Yahoo! Food

    Quoted: What is the secret to getting a solid 7 to 8 hours of sleep? Head for the kitchen and enjoy one or two of these 10 foods. They relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones - serotonin and melatonin - flowing.

  • vote
    3
    0 starsmohit | Shared With: Everyone - May 23 2006 | sleep, science, news
    Intelligent Life | From A to Zzzzz

    Quoted: What really matters, he says, is the “core” sleep, the first few hours that nourish the higher sections of the brain. Anything beyond that—including deep ...

  • vote
    4
    0 starsmohit | Shared With: Everyone - Apr 08 2006 | sleep, all-nighter, blogs
    Christian Montoya » How to pull an all-nighter

    I vouch for most of what he says, including drinking coffee, eating complex carbs, showering, walking, and not lying down.

    Quoted: I happen to have a lot of experience in the area of sleep-deprivation, and I’d like to share my techniques. We must first, however, define ...

  • vote
    13
    0 starsmohit | Shared With: Everyone - Mar 23 2006 | sleep, blogs
    How to Become an Early Riser

    Interesting. Will give this a try.

    Quoted: The solution was to go to bed when I’m sleepy (and only when I’m sleepy) and get up with an alarm clock at a fixed time (7 days per week). So I always get up at the same time (in my case 5am), but I go to bed at different times every night.

  • vote
    17
    0 starsmohit | Shared With: Everyone - Feb 16 2006 | sleep, insomnia, news
    Vietnam latest news - Thanh Nien Daily

    *If* this is true, this is pretty incredible.

    Quoted: As songbirds awaken the early risers at dawn on the farm, one resident is already up; in fact, he never slept – not once in the past 33 years.

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