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Mohit Srivastava's Faves
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    0 starsmohit | Shared With: Everyone - Aug 10 2008 | eggs, cholesterol, fat, health, nutrition, protein
    Eggs Are Healthy | Mark's Daily Apple

    Quoted: If you’re reading at home and thinking “well that’s all well and good, but I haven’t had a whole egg in years,” consider this: The researchers note that between the groups, there was no discernible difference between total cholesterol, high density lipoprotein cholesterol (HDL), low-density lipoprotein cholesterol (LDL) and triglyceride levels. In addition, a registered dietitian and chef drafted to comment on the study noted that “nearly half an egg’s protein, and many of the other nutrients, are found in the yolk, so make sure to eat the whole egg for maximum benefits.” And this speaks nothing of all that golden fat goodness in the yolk.

 

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