mygravity | Shared With: Everyone - Jul 05 2006 | running, imported:del.icio.usThis is a little hack that uses Google's superb mapping application to help record distances traveled during a running or walking workout.
- mygravity | Shared With: Everyone - Jul 05 2006 | running, imported:del.icio.us
Sudbury Court Running Club is a road and cross-country running club situated in the Wembley area of North West London. We cater for runners of all abilities and ages. Beginners are more than welcome.
- mygravity | Shared With: Everyone - Apr 18 2006 | running, imported:del.icio.us
Use these wristbands to guide you through those miles (or kilometers) when your mind can't do the math anymore (or you want to save your concentration for your race).
- mygravity | Shared With: Everyone - Apr 18 2006 | running, imported:del.icio.us
Use our Split Calculator below to make sure you stay on pace at your next race.
- mygravity | Shared With: Everyone - Mar 28 2006 | running, imported:del.icio.us
Sponsor someone running the London Marathon for Children with Leukaemia
- mygravity | Shared With: Everyone - Mar 08 2006 | running, imported:del.icio.us
- mygravity | Shared With: Everyone - Mar 08 2006 | running, imported:del.icio.us
- mygravity | Shared With: Everyone - Feb 03 2006 | running, imported:del.icio.us
When you say that you have “knots in your muscles,” you are actually talking about myofascial pain syndrome (MPS)
- mygravity | Shared With: Everyone - Jan 31 2006 | running, imported:del.icio.us
Whether you are fortunate enough have regular massage from a good therapist or not, it is definitely beneficial to know how to give yourself some massage.
- mygravity | Shared With: Everyone - Jan 31 2006 | running, imported:del.icio.us
Sports massage can help enhance performance and enjoyment of sport
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Something to look out for if you are a runner, tennis player, etc.
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Slide deck from Sequoia. Basically says "tighten your belts right now".
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