nebby12 | Shared With: Everyone - Dec 23 2007 | health, diet, cholesterol, reduce cholesterol, lower cholesterol, reduce cholesterol naturally
Good health info that we all need to know
Quoted: If you have high cholesterol or a family history of high cholesterol, then you need to educate yourself about the dangers of high cholesterol. The more you know, you will be better armed to fight this health issue. So read on to...
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1 FaverViewed: 10 TimesQuoted: Did you know there are more than 15 types of saturated fat? And despite the fact that they've been damned as a whole by nutrition experts for decades, some of them are actually heart healthy. That's good news, since high-fat foods are often the tastiest.
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diet
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Quoted: Supercharge your diet with these doctor-approved upgrades
A few years later, in medical school, I began suffering from ulcers and migraines. None of the physicians I visited provided any significant relief. Month after month, I tried to find a cure. Hypnotherapy, acupuncture, Rolfing massage—nothing worked. Out of desperation, I stopped eating the roast beef, burgers, and fried chicken I'd been raised on in favor of whole grains, legumes, and fruit. The idea that nutrition could help fight pain and illness was, in the medical community of the 1970s, unheard of. Yet within weeks, my ulcers and migraines disappeared.
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