Faves: philjo2

Why Detoxification Helps You Lose Weight For Good

philjo2 — Wed, 23 Jul 2008 03:36:04 GMT

You'll lose weight faster, condition yourself to lead a healthier lifestyle and improve your self esteem all at the same time. The reason detoxification speeds up the weight loss process is because your body is ridding itself of ...
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Lose Weight Now! Weight Loss 4 Idiots

philjo2 — Wed, 23 Jul 2008 03:35:31 GMT

Lose Weight Now! Weight Loss 4 Idiots Weight Loss Facts:Low Fat Foods DON''T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as ...
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When you're trying to lose weight, check out your neighborhood!

philjo2 — Tue, 22 Jul 2008 20:49:08 GMT

While I'm pretty good at avoiding the siren song of KFC, Burger King, and all the other fast food places, I am a sucker for homemade, high-fat goodies. Continue reading When you're trying to lose weight , check out your neighborhood! ...

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Benefits of Nutrition - Maintain Good Health

philjo2 — Tue, 22 Jul 2008 20:48:42 GMT

The benefits of good nutrition are multiple. Besides helping you maintain a healthy weight, good nutrition is essential for the body and all its systems to function optimally for a lifetime. In fact, the benefits of good nutrition can ...

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Lose Weight with the Skewered Chicken Dance

philjo2 — Tue, 22 Jul 2008 20:48:42 GMT

It's called the yakitori jisan (old skewered chicken man) exercise, and it features some of the funniest, most liberating moves ever. If you do it enough, you can lose some weight , build some core strength, and gain a reputation from ...

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Nutrition Q & A with Dr. Allen Lim

philjo2 — Tue, 22 Jul 2008 20:48:34 GMT

I've been reading a lot of the nutritional guidelines and stories that you've posted online. Since riders have to consume so many calories and hydrate enough, I was wondering if there are points where riders just feel way too full to ...

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It Looks So Simple Yet Hurts So Bad To Lose Weight Fast

philjo2 — Tue, 22 Jul 2008 20:48:31 GMT

If I had to pick on exercise to lose weight fast that looks so easy yet is so challenging it would be the abdominal plank. I mean really all you have to do is hold yourself in a straight plank position. How hard can that be and you ...

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Menopause and Weight Gain - 2

philjo2 — Tue, 22 Jul 2008 20:47:46 GMT

J0427632 Yesterday I started discussing menopause and weight gain. Today I want to elaborate on the impact of xenoestrogens and how they may affect hormone imbalance and weight. Avoid xenoestrogen influences. ...
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Menopause an...

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Breaking news! Cut calories = weight loss

philjo2 — Tue, 22 Jul 2008 15:59:36 GMT

In a country where we look for quick fixes and magic bullets for weight loss , it is important to stress the most healthful and long-term approaches to reaching a healthy weight . We tend to get lost in a sea of new food gimmicks, ...
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P90X Nutrition Plan: Healthy Eating for Life

philjo2 — Tue, 22 Jul 2008 15:59:28 GMT

And, the P90X Nutrition Plan is like a road map that tells you exactly how to get to where you want to go. It’s like having your very own nutrition counselor. The key to better nutrition and diet is not cutting out every food you love ...
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