http://faves.com/users/philjo2/rss?st=user%3aphiljo2++tag%3a%22smart%22http://faves.com/Your community view of the Web.en-usSat, 02 Jan 2010 17:26:34 GMTSat, 02 Jan 2010 17:26:34 GMTFaves RSS Generator60http://faves.com/images/logo_login.gifhttp://faves.com/14030<p>For instance, compare these two goal-setting statements: “ Lose some weight ” or “Exercise three times a week.” Step Two: Measurable. How will you measure your progress? Some sample methods might be a displaying a wall chart, ...</p><p>More here...</p><p><a href="http://faves.com/users/philjo2/dot/122729101645">Comment at Faves</a> | <a href="http://faves.com/Out.ashx?u=http://realfitnesstx.com/get-smart-how-to-stay-motivated-to-lose-weight/&amp;d=122729101645&amp;t=Nutrition,study,diet,cholesterol,image,healthy-living,health,include-name,smart,Lose+Weight&amp;ls=rss">View original page</a></p>http://faves.com/users/philjo2/dot/122729101645161124.122729101645Tue, 22 Jul 2008 11:25:01 GMTphiljo2Nutrition,study,diet,cholesterol,image,healthy-living,health,include-name,smart,Lose Weight<p>Is it Really An Effective Diet ? Bistro MD offers you deliciously prepared meals to be delivered directly to your residential area. The food is not frozen dried or powdered and it is real which tastes great. ...</p><p>Read the rest of the post here:<br />Bis...</p><p><a href="http://faves.com/users/philjo2/dot/122636596786">Comment at Faves</a> | <a href="http://faves.com/Out.ashx?u=http://the-exercise-site.com/bistro-md-review-diet-food-delievery/&amp;d=122636596786&amp;t=safety-tips,kamaccount,jokes,dumpalink-com,smart,safety,photos,videos,pictures,video&amp;ls=rss">View original page</a></p>http://faves.com/users/philjo2/dot/122636596786161124.122636596786Mon, 21 Jul 2008 09:43:16 GMTphiljo2safety-tips,kamaccount,jokes,dumpalink-com,smart,safety,photos,videos,pictures,video<p>All too frequently, I get e-mails from frustrated weight loss seekers who have been on a calorie deficit for MONTHS. While they understand the basics of calorie cutting and what it means to be in a deficit, very few of them use a ...</p><p>Read the re...</p><p><a href="http://faves.com/users/philjo2/dot/122198123539">Comment at Faves</a> | <a href="http://faves.com/Out.ashx?u=http://realfitnesstx.com/weight-loss-tips-the-3-best-and-3-worst-mistakes/&amp;d=122198123539&amp;t=personal,bitstream-vera,smart,weight-loss-tips,weight,worst-mistakes,build-muscle,tips,weight-loss,Nutrition&amp;ls=rss">View original page</a></p>http://faves.com/users/philjo2/dot/122198123539161124.122198123539Wed, 16 Jul 2008 07:55:23 GMTphiljo2personal,bitstream-vera,smart,weight-loss-tips,weight,worst-mistakes,build-muscle,tips,weight-loss,Nutrition<p>Siegal’s original cookie diet : <a href="http://www.cookiedietonline.com">http://www.cookiedietonline.com</a> . After trying these, I will not be switching back to Smart For Life. I just like the flavors, the texture and the taste better in Dr. Siegal’s cookies. ...</p><p>Read the rest of the p...</p><p><a href="http://faves.com/users/philjo2/dot/122193028548">Comment at Faves</a> | <a href="http://faves.com/Out.ashx?u=http://the-exercise-site.com/day-9/&amp;d=122193028548&amp;t=calendar-july,calendar,cookie-diet,cookies-on-ebay,journal-home,most-recent-posts,tempations,smart,my-cookie-diet-journal,recent-posts&amp;ls=rss">View original page</a></p>http://faves.com/users/philjo2/dot/122193028548161124.122193028548Wed, 16 Jul 2008 06:30:28 GMTphiljo2calendar-july,calendar,cookie-diet,cookies-on-ebay,journal-home,most-recent-posts,tempations,smart,my-cookie-diet-journal,recent-posts<p>An easy weight loss method that works every time has yet to be invented but that doesn’t mean you should give up looking; many good methods do exist but it will depend on the user as to how effective any of these will ultimately be. ...<br />Read more...</p><p><a href="http://faves.com/users/philjo2/dot/121954270845">Comment at Faves</a> | <a href="http://faves.com/Out.ashx?u=http://the-exercise-site.com/easy-weight-loss-done-the-smart-way/&amp;d=121954270845&amp;t=james-redder,november-2007,facts-explained,weight,code,outlook,Weight+management,heavenkid,fitness,smart&amp;ls=rss">View original page</a></p>http://faves.com/users/philjo2/dot/121954270845161124.121954270845Sun, 13 Jul 2008 12:11:10 GMTphiljo2james-redder,november-2007,facts-explained,weight,code,outlook,Weight management,heavenkid,fitness,smart<p>An easy weight loss method that works every time has yet to be invented but that doesn’t mean you should give up looking; many good methods do exist but it will depend on the user as to how effective any of these will ultimately be. ...</p><p>More her...</p><p><a href="http://faves.com/users/philjo2/dot/121944995782">Comment at Faves</a> | <a href="http://faves.com/Out.ashx?u=http://realfitnesstx.com/easy-weight-loss-done-the-smart-way/&amp;d=121944995782&amp;t=facts-explained,healthpublish-com,outlook,weight-loss,smart,conversational,disclaimer,heavenkid,code,james-redder&amp;ls=rss">View original page</a></p>http://faves.com/users/philjo2/dot/121944995782161124.121944995782Sun, 13 Jul 2008 09:36:35 GMTphiljo2facts-explained,healthpublish-com,outlook,weight-loss,smart,conversational,disclaimer,heavenkid,code,james-redder<p>Not only is fasting to lose weight a bad idea, but so is any sort of starvation/low calorie diet. These diets may appear to work in the short term but you really only lose water weight and muscle. Your body actually goes into ...<br />View original...</p><p><a href="http://faves.com/users/philjo2/dot/121944992954">Comment at Faves</a> | <a href="http://faves.com/Out.ashx?u=http://realfitnesstx.com/fasting-to-lose-weight/&amp;d=121944992954&amp;t=weight,weight-loss,links,smart,internet,include-data,include-name,metabolism,body,loop-values&amp;ls=rss">View original page</a></p>http://faves.com/users/philjo2/dot/121944992954161124.121944992954Sun, 13 Jul 2008 09:36:32 GMTphiljo2weight,weight-loss,links,smart,internet,include-data,include-name,metabolism,body,loop-values<p>Not only is fasting to lose weight a bad idea, but so is any sort of starvation/low calorie diet . These diets may appear to work in the short term but you really only lose water weight and muscle. Your body actually goes into ...</p><p>Continue here: ...</p><p><a href="http://faves.com/users/philjo2/dot/121939149673">Comment at Faves</a> | <a href="http://faves.com/Out.ashx?u=http://the-exercise-site.com/fasting-to-lose-weight/&amp;d=121939149673&amp;t=links,include-data,include-name,internet,Weight+Loss,Diets,smart,weight,metabolism,female-fitness&amp;ls=rss">View original page</a></p>http://faves.com/users/philjo2/dot/121939149673161124.121939149673Sun, 13 Jul 2008 07:59:09 GMTphiljo2links,include-data,include-name,internet,Weight Loss,Diets,smart,weight,metabolism,female-fitness<p>Between work, family and other demands, you’re too busy to exercise . What now? Take action: The US National Institutes of Health offer the following solutions: 1.) Make physical activity a priority. Carve out some time each week to be ...</p><p>Contin...</p><p><a href="http://faves.com/users/philjo2/dot/121876088954">Comment at Faves</a> | <a href="http://faves.com/Out.ashx?u=http://realfitnesstx.com/work-exercise-into-your-routine/&amp;d=121876088954&amp;t=loving-moters,Fitness+%26amp%3b+Exercise,communication,health,mental-health,beautiful-women,love,calendar,romance,smart&amp;ls=rss">View original page</a></p>http://faves.com/users/philjo2/dot/121876088954161124.121876088954Sat, 12 Jul 2008 14:28:08 GMTphiljo2loving-moters,Fitness &amp; Exercise,communication,health,mental-health,beautiful-women,love,calendar,romance,smart<p>Zipcar is trying to ease the transition with the "Low-Car Diet ." Beginning 21 July 2008, they're challenging North Americans to go car-free for a full 30 days. They will replace participants' car keys with a complimentary transit pass, ...<br />See mo...</p><p><a href="http://faves.com/users/philjo2/dot/121804576751">Comment at Faves</a> | <a href="http://faves.com/Out.ashx?u=http://the-exercise-site.com/zipcars-low-car-diet/&amp;d=121804576751&amp;t=automobiles,project,environment,summer,events,cool,zipcar,cool-hunting,smart,berlin&amp;ls=rss">View original page</a></p>http://faves.com/users/philjo2/dot/121804576751161124.121804576751Fri, 11 Jul 2008 18:36:16 GMTphiljo2automobiles,project,environment,summer,events,cool,zipcar,cool-hunting,smart,berlin