Faves: randybailey1

Get SMART: How to Stay Motivated to Lose Weight

randybailey1 — Tue, 22 Jul 2008 11:24:35 GMT

For instance, compare these two goal-setting statements: “ Lose some weight ” or “Exercise three times a week.” Step Two: Measurable. How will you measure your progress? Some sample methods might be a displaying a wall chart, ...

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Eat for Perfect Health

randybailey1 — Mon, 21 Jul 2008 11:54:57 GMT

Without enough iron in your blood, your cells don't get oxygen they need, and that causes fatigue, says Nancy Clark, RD, author of Nancy Clark's Sports Nutrition Guidebook. It's especially important to add iron-enriched packaged foods ...
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Fish Oil And Cholesterol

randybailey1 — Sat, 19 Jul 2008 13:55:42 GMT

Fish Oil Cholesterol. If you suffer from high Cholesterol, then fish oil is a great way to reduce it… When I talk about fish oil, I’m referring to the omega-3 fish oil which comes from oily fish such as mackerel and sardines. ...
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Low-Carb Diet Proves To Be Helpful For Your Cholesterol

randybailey1 — Fri, 18 Jul 2008 15:19:11 GMT

Washington (dbTechno) - According to a new study, low-carb and Mediterranean diets have proven to be the most healthy in helping you control your weight, as well as your cholesterol. The study, which was released just a few days ago, ...

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Study on Low-Carb Diet and Cholesterol

randybailey1 — Fri, 18 Jul 2008 03:41:05 GMT

"So not a lot of butter and eggs and cream," said Madelyn Fernstrom, a University of Pittsburgh Medical Center weight management expert who reviewed the study but was not involved in it. Most of the participants were men; ...

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Atkins Diet Healthy According To New Study

randybailey1 — Thu, 17 Jul 2008 06:33:09 GMT

In a controlled group of subjects in Israel, individuals were tested for two years to see what effect the three major weight loss diets had not only on their weight, but also these people were checked to see how blood levels of ...
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Diet Debate: 3 Top Plans Go Toe to Toe

randybailey1 — Thu, 17 Jul 2008 01:45:32 GMT

A low-fat diet is not the only safe and effective way to shed pounds, according to a new study that shows low-carbohydrate and Mediterranean diets also result in weight loss.

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Diet Debate: 3 Top Plans Go Toe to Toe

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Low-carb diet found best for weight, cholesterol

randybailey1 — Wed, 16 Jul 2008 23:30:03 GMT

The Atkins diet may have proved itself after all: A low-carb diet and a Mediterranean-style regimen helped people lose more weight than a traditional low-fat diet .

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Low-carb diet found best for weight, cholesterol

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Study: Low-carb diet best for weight, cholesterol

randybailey1 — Wed, 16 Jul 2008 23:30:02 GMT

ATLANTA - The Atkins diet may have proved itself after all: A low-carb diet and a Mediterranean-style regimen helped people lose more weight than a traditional low-fat diet in one of the longest and largest studies to compare the ...
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Low-carb diet found best for weight, cholesterol

randybailey1 — Wed, 16 Jul 2008 23:30:02 GMT

The Atkins diet may have proved itself after all: A low-carb diet and a Mediterranean-style regimen helped people lose more weight than a traditional low-fat diet .
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Low-carb diet found best for weight, cholesterol

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