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# Be as lean as possible within the normal range of body weight
# Be physically active as part of everyday life
# Limit consumption of "energy-dense foods," foods that are high in calories, fat and sugar. Avoid sugary drinks.
# Eat mostly foods of plant origin, including fruits, vegetables, whole grains and beans
# Limit intake of red meat and avoid processed meat
# Limit alcoholic drinks to one per day for women, two per day for men
# Limit consumption of salt. Avoid moldy grains or legumes
# Aim to meet nutritional needs through diet alone, without dietary supplement

Quoted: # Be as lean as possible within the normal range of body weight # Be physically active as part of everyday life # Limit consumption ...

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