ross | Shared With: Everyone - Oct 01 2009 | the, science, books
ross | Shared With: Everyone - Oct 21 2008 | the, science, tv
ross | Shared With: Everyone - Nov 02 2007 | food, health, science
# Be as lean as possible within the normal range of body weight
# Be physically active as part of everyday life
# Limit consumption of "energy-dense foods," foods that are high in calories, fat and sugar. Avoid sugary drinks.
# Eat mostly foods of plant origin, including fruits, vegetables, whole grains and beans
# Limit intake of red meat and avoid processed meat
# Limit alcoholic drinks to one per day for women, two per day for men
# Limit consumption of salt. Avoid moldy grains or legumes
# Aim to meet nutritional needs through diet alone, without dietary supplementQuoted: # Be as lean as possible within the normal range of body weight # Be physically active as part of everyday life # Limit consumption ...
ross | Shared With: Everyone - Oct 17 2007 | science
ross | Shared With: Everyone - Aug 14 2007 | science, home, health
ross | Shared With: Everyone - Jul 12 2007 | iraq, home, science
ross | Shared With: Everyone - Apr 17 2007 | science, humans
ross | Shared With: Everyone - Feb 12 2007 | security, science, home
ross | Shared With: Everyone - Feb 11 2007 | science, music, health
ross | Shared With: Everyone - Feb 01 2007 | news, health, cancer, science
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