Quoted: Politics: Just another Features.csmonitor.com weblog

# Be as lean as possible within the normal range of body weight
# Be physically active as part of everyday life
# Limit consumption of "energy-dense foods," foods that are high in calories, fat and sugar. Avoid sugary drinks.
# Eat mostly foods of plant origin, including fruits, vegetables, whole grains and beans
# Limit intake of red meat and avoid processed meat
# Limit alcoholic drinks to one per day for women, two per day for men
# Limit consumption of salt. Avoid moldy grains or legumes
# Aim to meet nutritional needs through diet alone, without dietary supplement

Quoted: # Be as lean as possible within the normal range of body weight # Be physically active as part of everyday life # Limit consumption ...

Quoted: A Monitor series reveals the damage done to a citizen's rights and thus the US ability to wage this war.

Quoted: Although Al Qaeda has regrouped to pre-9/11 strength, it will probably not affect the fight in Iraq.

Quoted: PhysOrg news: Humans hot, sweaty, natural-born runners

Quoted: But President Ahmadinejad issued a strong defense of the Iranian nuclear program this weekend, days before a UN deadline.