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Quoted: Supercharge your diet with these doctor-approved upgrades
A few years later, in medical school, I began suffering from ulcers and migraines. None of the physicians I visited provided any significant relief. Month after month, I tried to find a cure. Hypnotherapy, acupuncture, Rolfing massage—nothing worked. Out of desperation, I stopped eating the roast beef, burgers, and fried chicken I'd been raised on in favor of whole grains, legumes, and fruit. The idea that nutrition could help fight pain and illness was, in the medical community of the 1970s, unheard of. Yet within weeks, my ulcers and migraines disappeared.
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And, the P90X Nutrition Plan is like a road map that tells you exactly how to get to where you want to go. It’s like having your very own nutrition counselor. The key to better nutrition and diet is not cutting out every food you love ...
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