rvdude77 | Shared With: Everyone - Jul 22 2008 | healthy-living, diet, cravings, study, cholesterol, risk, university, include-name, smart, Lose WeightFor instance, compare these two goal-setting statements: “ Lose some weight ” or “Exercise three times a week.” Step Two: Measurable. How will you measure your progress? Some sample methods might be a displaying a wall chart, ...
More here...
- rvdude77 | Shared With: Everyone - Jul 22 2008 | living-longer, healthy-living, healthy-life, health, body, stop-smoking, stumbleupon, Nutrition, diet, health-products
... levels reduce and it is not uncommon to get a bit of a tummy. Stomach acid and saliva production are reduced making it more difficult for the body to process food. As a result, we are less able to obtain the nutrition from
Continue here: Nut...
- rvdude77 | Shared With: Everyone - Jul 18 2008 | include-name, breakfast, health, Nutrition, diet, risk, include-data, Lose Weight, weight-loss, healthy-living
If you’re trying to lose weight , this isn’t what you want. What you do want to do is to kick your metabolism into gear to burn more calories and store less fat from the caloric intake that follows later in the day. ...
More here: Trying to Los...
Send rvdude77 a friend request or a personal message instead.