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Quoted: Supercharge your diet with these doctor-approved upgrades
A few years later, in medical school, I began suffering from ulcers and migraines. None of the physicians I visited provided any significant relief. Month after month, I tried to find a cure. Hypnotherapy, acupuncture, Rolfing massage—nothing worked. Out of desperation, I stopped eating the roast beef, burgers, and fried chicken I'd been raised on in favor of whole grains, legumes, and fruit. The idea that nutrition could help fight pain and illness was, in the medical community of the 1970s, unheard of. Yet within weeks, my ulcers and migraines disappeared.
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fitness
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You already know that it’s important to exercise and keep in shape. You’ve seen it on the news, been pummeled by it through advertisements, and have likely discussed it with your doctor. These days, finding the time and the energy to exercise is ...
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