tedistheman2 | Shared With: Everyone - Jul 22 2008 | diet, smart, Lose Weight, university, study, risk, cholesterol, health, image, bodyFor instance, compare these two goal-setting statements: “ Lose some weight ” or “Exercise three times a week.” Step Two: Measurable. How will you measure your progress? Some sample methods might be a displaying a wall chart, ...
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- tedistheman2 | Shared With: Everyone - Jul 10 2008 | more-and-lose, Lose Weight, baboosh-baby, diet, berries-and-non, time, smart, enjoy-and-stick, entry, coffee
I never starve, and I know that the only way for me to lose weight fast is actually by eating more often and keeping it smart. I avoid carbs later in the day, I never drink juice (too much sugar) and I try to stay away from bread, ...
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