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Who would have thought that canned vegetables can sometimes be healthier than fresh vegetables? The explanation sounds reasonable:
2 FaversViewed: 5 TimesQuoted: But what about canned pumpkin?” (We had the same question.) Ready for a possible revelation? According to a University of Illinois study, canned pumpkin packs some 20 times the amount of beta-carotene of fresh, cooked pumpkin! The reason? Canned foods are generally picked and quickly cooked and packaged at the peak of ripeness.
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